20 Jan 2014

Flavonoid-rich diet may reduce risk of type 2 diabetes: Study

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Do you have a family history of Type 2 diabetes? Then visit the below link to read about an interesting study that looks at how increasing your intake of flavonoids (naturally found in berries as well as some other foods) can reduce your risk.

For great recipe ideas to help you add berries to your diet check out our recipe link.

Article By Nathan Gray+, 20-Jan-2014

High consumption of flavonoid-rich foods may be associated with a lowering the risk of developing type 2 diabetes by improving blood sugar management, say researchers.