Pomegranate Arils

Snowcrest Farms™ has removed all the fuss when preparing this super fruit. These succulent, crunchy morsels are nutritionally rich and ready when you are. Adding a delicious source of vitamins, minerals and dietary fibre to your meals, desserts and smoothies has never been easier.

Health & Nutritional Facts of Pomegranate

  • It is rich source of soluble and insoluble dietary fibers.  Nutritionists recommend pomegranate for weight reduction and cholesterol controlling programs.
  • Punicalagin is a polyphenolic anti-oxidant compound found abundantly in the pomegranate. Studies suggest that punicalagin and tannins are effective in reducing heart-disease risk factors by scavenging harmful free radicals from the body.
  • They are a good source of antioxidant vitamin C, folate and vitamin K.
  • Regular pomegranate consumption has been found to be effective against diabetes, boost immunity, improve circulation, and offer protection from cancers.

Pomegranate,
ORAC value 2341 µmol TE/100 g, Nutrition value per 100 g.
(Source: USDA National Nutrient data base)

Principle

Nutrient Value

Percentage of RDA

Energy 83 Kcal 4%
Carbohydrates 18.70 g 14%
Protein 1.67 g 3%
Total Fat 1.17 g 6%
Cholesterol 0 mg 0%
Dietary Fiber 4 g 11%

Vitamins

Folates 38 µg 9.5%
Niacin 0.293 mg 2%
Pantothenic acid 0.135 mg 3%
Pyridoxine 0.075 mg 6%
Riboflavin 0.053 mg 4%
Thiamin 0.067 mg 5.5%
Vitamin A 0 IU 0%
Vitamin C 10.2 mg 17%
Vitamin E 0.60 mg 4%
Vitamin K 16.4 µg 14%

Electrolytes

Sodium 3 mg 0%
Potassium 236 mg 5%

Minerals

Calcium 10 mg 1%
Copper 18% 0.158 mg
Iron 0.30 mg 4%
Magnesium 12 mg 3%
Manganese 0.119 mg 5%
Phosphorus 36 mg 5%
Selenium 0.5 µg 1%
Zinc 0.35 mg 3%

Phyto-nutrients

Carotene-ß 0 µg
Crypto-xanthin-ß 0 µg