09 Jul 2012

The Benefits Of Preparing Home-cooked Meals

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Health Reasons For Eating At Home

If you’re looking for an easy way to delight in a healthy life for you and your loved ones, one of the most effective ways is to prepare home-cooked meals. Here are some helpful hints.

With our time being at a premium, preparing your own meals is often replaced with on the go meals at fast food or casual dining dining establishments. Not only are these choices usually more costly than eating at home, but also not figure friendly. You can drastically increase the health benefits by preparing home-cooked meals.

Eating at Home Gives You the Choice
Eating at home has many health benefits, but most importantly it gives you the choice of what ingredients you decide to cook with or not include in your meals. Have you ever glanced at what a burger at a fast food restaurant is made with- there can be dozens of ingredients, some with names you haven’t heard of or cannot pronounce. When you prepare home-cooked meals, you can keep your foods natural and whole.

Do You Have Special Dietary Needs?
Another health benefit of eating at home is that if you have special dietary restrictions such as limitations on sugar in your foods, you can conveniently fix dinners that fit your health needs. No need to fret if the restaurant has a low salt dish or if there is any extra sugar included in a dish.

Portion Control
One of the reasons that many people have gained weight is due to the portions that many casual dining restaurants give you. They are much larger than necessary. If you eat in, you can create the appropriate amounts for you and your loved ones, eliminating unnecessary food intake.

Food Allergies
When you eat at home, you can be more deliberate in preparing foods, especially if you or a family member has a food allergy. Food allergies in many situations can be serious and possibly even fatal. Preparing food at home reduces the risk of an allergic reaction to allergic food reaction.

Quality Time
Another benefit to dining in is the quality of time spent together. We all like to be taken care of at times so it’s okay to eat out for special events. However, preparing home-cooked meals allows you to spend valued time with family. Everyone can take part in meal preparation so it’s a shared event. By allowing children to participate in meal planning and cooking you are teaching them valuable self-sufficiency skills. The ambiance is more conducive to talking.

Make a pledge to prepare more home-cooked meals. The benefits of eating at home exceed the time it takes to prepare a home-cooked meal. Your loved ones will thank you in the end.

Written by: Christine Steendahl, reference: streetdirectory.com

Develope your own weekly meal plan
Pick and choose from the recipes on our website and add some of your own.
When possible, make larger amounts and use leftovers for other lunches or dinners.
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Download a pdf version of the “Weekly meal plan” here:  Weekly meal plan


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